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Top 5 Nutrients For Healthy Hair

Top 5 Nutrients For Healthy Hair

Not all hair loss is due to hormonal imbalance or male/female pattern baldness. Lacking in certain essential nutrients could lead to brittle hair. As a result, every day styling and brushing can cause even more damage to your already weakened hair. If you’re noticing more hair loss than usual, you may want to try making a few simple modifications to your diet to see if strengthening your strands will help with reduce breakage. Read on to discover the top nutrients for strong, healthy hair.


Not only amazing for a healthy body, protein is great for maintaining hair strength. If you are not consuming enough protein, you will probably notice lots of hair in the drain or on your hairbrush, due to excess breakage. You can maintain healthy levels of protein in your diet by eating more meats, eggs, and dairy products. For vegetarians, look to nuts and seeds.


Increasing your iron intake is a great way to help stimulate and maintain a healthy blood flow. Since the hair follicles are fed by healthy circulation, keeping your iron levels up will ensure your hair is receiving all the proper nutrients it needs to look and feel healthy and strong. Lean red meats, spinach, and lentils are all excellent sources of iron rich foods.


Omega-3 is a healthy fat, that doesn’t naturally occur in our bodies, but can play a huge role in healthy hair. This healthy fat is absorbed into the body and produces oils that hydrate the hair and scalp. It’s very important if you have weak brittle strands, to keep moisture locked in to make sure you aren’t setting yourself up unnecessary breakage. You can find Omega-3 in fish, nuts, and seeds.


Biotin helps cell growth and can add life to weak and damaged hair. Since biotin can help rejuvenate hair growth, this is an excellent option for anyone looking to help repair damage. Eggs are an excellent source for Biotin, but it’s also possible to find it in whole-grains. There are also some amazing over the counter oral supplements of Biotin that can be taken daily.


Maintaining scalp health is a great way to ensure healthy hair. Minerals such as Zinc promote cell growth, which will leave you scalp healthy and well oiled. If you are noticing a dry flaky scalp you might want to up your Zinc intake. Zinc can be found in oysters, red meats, and eggs.

When changing or increasing dietary needs, it’s best to commit for at least 3 weeks to see results. If you feel that after this time you are still concerned about your hair loss, call 615-329-3900 to book a consultation (or just click here) today to discuss your concerns and together we’ll find a hair restoration solution that works for you.

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